Hello

Not sure if this forum is still alive any more, but it's worth a shot

I bought John's book a year and a half ago, and my passion for AP has come up and gone away just as quickly during that time.

Recently I have become much more interested in it again, to the point that I have been trying John's technique every night.

However, my biggest problem isn't dealing with the visualization, it's the remembering to complete it when I wake up in the night. Often I can't tell the difference between waking and dream realities, and don't carry out the visualization. Therefore I wake up in the morning, don't feel anything except for wanting to get up.

That line is so blurred it's really hard to concentrate and achieve the visualizations needed. It's also a real challenge to stop invasive thoughts interrupting the process (anyone know how to get rid of earworms??).

I can visualize perfectly well when wide awake, but my mind goes bonkers when I attempt to shut it off.

Any way, I will keep at it until things are successful, and I look forward to that moment. In the meantime, I could use any and all advice!

Thanks
Mark